Month: October 2018

  • READER’S CORNER: October 2018
    READER’S CORNER: October 2018

    Need some book recommendations for your child and for parents? Here are some titles picked by Kinokuniya for BAMBI families. (Japanese books follow the English titles. 日本語の本もお見逃しなく☆) For Kids Follow Me Halloween Author: Roger Priddy ISBN: 9781783417148 Follow Me Halloween is a fantastically busy Halloween finger-trail book for young children. Kids will love to follow […]

  • Mental Wellness and Feeding
    Mental Wellness and Feeding

    There are many difficulties and competing things to balance in motherhood. One mom shares her challenges and insights from her breastfeeding journey. By Jana Carlson   As I write this, World Breastfeeding Week is drawing to a close, and I am currently sitting in an empty classroom at work, pumping breastmilk for my 7- month […]

  • Mindful Gratitude … the Best Medicine
    Mindful Gratitude … the Best Medicine

    Gratitude can lead us to greater abundance and wellbeing. Masooma shares how to make this practice a habit. By Masooma Kachelo   We were all told by our parents to be grateful. Yet it wasn’t until four years ago, when I began my mindfulness practice, that I truly understood gratitude and the magical impact it […]

  • Your Child’s Wounds May Not Be Visible
    Your Child’s Wounds May Not Be Visible

    Four weeks subsequent to any traumatic event if a child continues to feel the effect of the event then it may lead to Post-Traumatic Stress Disorder (PTSD). Here is the list of emotional and medical treatments that could be given to the child. By Varisa Kanchanachayphoom, M.D.   While ups and downs, twists and turns, […]

  • How to Stay Healthy on Vacation
    How to Stay Healthy on Vacation

    Even little changes to your diet and lifestyle can help ensure optimal health during and after the holidays. Here’s how. By Cecilia Yu   Staying healthy on vacation isn’t that different from the holy grail of supreme health: Drink water Eat vegetables and fruits Limit sugar and processed food Consume healthy fats Exercise Sleep adequately […]

  • Mind the Mind: Towards Robust Mental Health
    Mind the Mind: Towards Robust Mental Health

    Mental health is an integral part of your well-being, and you may have unknowingly neglected it. Holistic wellness expert, Angeli, shares 5 simple steps you can start with right now to give your mind some tender loving care. By Angeli Jagota   Articles, newsprint, videos, and online forums advise galore on what you should do […]