Year: 2021

  • Pregnancy – A Tale of Three Trimesters: Part Two
    Pregnancy – A Tale of Three Trimesters: Part Two
    In the second of her three-part series on what to expect in your pregnancy here in Bangkok, Emma tells us all about what awaits us in the second trimester. By Emma McNerlinThe second trimester of pregnancy is defined as week 14 to week 28. This middle trimester is often seen as the ‘Cinderella trimester’, when […]
  • The Importance of Physical Activity in Unprecedented Times
    The Importance of Physical Activity in Unprecedented Times
    Everyone is aware of the need to exercise, but what are the benefits of embedding it in your family’s routine? A physical education specialist explains.By Michael McFarlaneThe importance of physical activity and exercise has surged to the forefront of everyone’s mind as we have had to navigate through a multitude of difficult periods. We have […]
  • Helping My Daughter Make Space for Sports and Exercise in Her Life
    Helping My Daughter Make Space for Sports and Exercise in Her Life
    Concerned with her daughter’s lack of interest in sports and physical activity, Sanam decided to lead by example to encourage her family to adopt a more active lifestyle.By Sanam Raisa RahmanWhen my elder daughter started going to school, I noticed she was not as keen on sports and physical activities as she was about art, […]
  • ABC Soup – A Healthy and Hearty Recipe for the Whole Family
    ABC Soup – A Healthy and Hearty Recipe for the Whole Family
    A popular soup among many Chinese families worldwide, ABC soup is packed with nutrients, and it is easy to make. By Chyi Lee“Today Auntie cooked ABC soup for lunch — it was yummy!” uttered my almost 3-year-old daughter, when we had our usual evening chat after she got back from preschool. She had struggled with school […]
  • Creating Books at Home
    Creating Books at Home
    Books are windows to the world outside, and making one with your child is an amazing way to tap into your creative side and bond with your little one. Lindsay gives us some tips on how to get started.By Lindsay ZielinskiYour toddler is busy these days! It seems as if sometimes there aren’t enough activities […]
  • Play Yoga: a practice for everyone
    Play Yoga: a practice for everyone
    Suzi introduces us to the ancient practice of yoga and answers some FAQs about joining a class.By Suzi ChaemchaengBeing on a mat and away from the daily grind is the perfect opportunity to take time out for you. Perhaps you have considered doing yoga for years, but you feel confused by all the terms. Maybe […]