Year: 2022

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  Do Or Don’t: Pre- And Postpartum Exercise

  The general understanding is that exercise, however light, is beneficial for our health. However, many question the safety of exercising while pregnant and after giving birth. Pregnancy and postpartum trainer, Anna Downs, clears misconceptions about working out before and after giving birth.
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  Creating Wonders At Home And Work

  Meet Napon, who took a leap and opened a kids’ cafe in Bangkok. Despite challenges and insecurities, he’s created a safe and relaxing zone for children and parents.
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  A Happy Ho-Ho-Holiday Christmas Guide

  This month, educator, former flight attendant, and mother Angela Hilderbrand shares her cross-cultural and intergenerational tips for surviving family holidays with your peace of mind intact.
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  Books To Inspire

  Brought to you by Neilson Hays Library.
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  All I Want For Christmas Is…A Homemade Candle!

  Cinnamon, clove, and homemade pumpkin pie. These are just a few scents we associate with Christmas. Assistant editor Anelia Van Zyl warms our homes and hearts by showing us how to capture these smells with homemade candle recipes.
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  Mommy Honesty Hour

  With motherhood comes emotions, confusion, and sometimes tears. But all of that is normal. Read along as a few Bangkok-based moms open their hearts and share their struggles and triumphs since becoming moms.