Month: March 2022

  • BAMBI Magazine March 2022
    BAMBI Magazine March 2022
    View PDFDear members, Welcome to our March edition. Once again, due to not having enough volunteers and the continued COVID-19 variants holding us back, at the time of writing this letter, we took the difficult decision to pause the reopening of BAMBI. However, I hope that by the time you are reading this, we are in […]
  • Self-care Bingo
    Self-care Bingo
    Doing a simple self-care activity every day can make a big difference to your mental wellness. Which of the ideas in our self-care bingo grid resonate with you? Choose some to complete this month! Click the red button to view the complete grid.  View PDF
  • Fun Corner: Rainbow Breathing
    Fun Corner: Rainbow Breathing
    Welcome to BAMBI’s Fun Corner! This month’s activity is a mindfulness activity. Click the red button to get started! View Activity 
  • Choosing The Right Breast Pump For You
    Choosing The Right Breast Pump For You
    The preparation for a journey is almost as important as the journey itself. As a postpartum doula, Sheena Flannery relieves some pressure and shows the way to success in pumping by exploring the world of breast pumps.By Sheena FlanneryChoosing a breast pump can be a daunting task. Pumps vary widely in price and function and […]
  • An Introduction to Anxiety and Anxiety Disorders in Children
    An Introduction to Anxiety and Anxiety Disorders in Children
    Anxious about your child’s anxiety? Clinical Mental Health Counselor Alexandra Schuur walks us through how anxiety may present in children, how to spot it, and steps we can take as parents to help them.By Alexandra SchuurAnxiety in children has long been a hot topic in the mental health world. Over the last decade, parents might […]
  • Mind the Mind: Towards Robust Mental Health
    Mind the Mind: Towards Robust Mental Health
     Mental health is an integral part of your well-being and you may have unknowingly neglected it. Holistic wellness expert, Angeli, shares five simple steps you can start with right now to give your mind some tender loving care. By Angeli JagotaThis article was first published in the October 2018 issue of BAMBI Magazine and was updated […]