Do Or Don’t: Pre- And Postpartum Exercise

Published on: December 28, 2022

Photo courtesy of Canva

The general understanding is that exercise, however light, is beneficial for our health. However, many question the safety of exercising while pregnant and after giving birth. Pregnancy and postpartum trainer, Anna Downs, clears misconceptions about working out before and after giving birth.

Click download to read the full article!

The views expressed in the articles in this magazine are not necessarily those of BAMBI committee members and we assume no responsibility for them or their effects. BAMBI Magazine welcomes volunteer contributors to our magazine. Please contact