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  1. Sleep: What Children Need to Stay Healthy

    Sleep: What Children Need to Stay Healthy Sleep is essential for health, emotional well-being and memory. The body manages …

  2. 5 Tips and Tricks to Create Healthy Habits

    … right? 40 to 95% of human behavior -- how we think, what we say, and our overall actions -- falls into the habit … or joining them in the swimming pool. The same goes for sleep. A slightly controversial topic but one thing … habits”. About the Author Suzanne is a Certified Health Coach living in Bangkok with her husband and two …

  3. Starting Your Own Business after Being a Stay-at-home Parent

    … find some time and mental space all for yourself again. So what do you do?  Going back to work may be an option … in psychology and biology to become a nutritionist and health coach, while fellow health coach Suzanne van de Venne … women to build healthy habits—connecting nutrition, sleep, exercise, and mindset—that fit into their busy …

  4. The Importance of Physical Activity in Unprecedented Times

    … Everyone is aware of the need to exercise, but what are the benefits of embedding it in your family’s … include maintaining a healthy weight, improving health and fitness, strengthening bones and muscles, improving sleep, and developing coordination. However, there are other …

  5. Screen Time: The Good, the Bad, and the Ugly

    … 2018, an ongoing study from the US National Institute of Health[ 1] showed that nine- to ten-year-old children … hours per day on screen time or get less than nine hours of sleep per night. Quite simply, this means that too much … his nephew from joining online social networks. So what do the experts recommend In October 2016, the …