Tag: Bumps & Babies

Bottles, Bottles, Bottles – A Handy Guide to Introducing a Bottle to a Breastfed Baby

In the first of a two-part series, Lactation Counsellor and BAMBI Bumps team member Lia Segall Pasternak explains all things bottles. This month Lia discusses introducing a bottle to an exclusively breastfed baby. Next month, Lia will give you information for exclusively bottle-fed babies and explain the safe preparation of formula. By Lia Segall […]
Rage Against the Postpartum Machine – Let’s Talk About Postnatal Rage

This month Midwife Emma McNerlin explores the often-overlooked phenomenon of “Postpartum Rage” and reminds us that help is available so we are not alone in this journey. By Emma McNerlin (midwife) The adjustment to motherhood and life with a new baby can be tough both physically and emotionally. When listing symptoms of postnatal depression […]
The Benefits of Restorative Yoga for New Parents

When it comes to the period of early parenthood, restorative yoga can provide you with deep rest and compensation for a lack of sleep. By Anfisa Grigorova Imagine a yoga class where you are mastering the ability of doing nothing and the skill of relaxation. When you have a newborn or toddler this may sound […]
Establishing a Positive Relationship with Your Nanny

Long-time expat and mother of two Alfiah shares her experience about life with a nanny and the best ways to build a happy environment in the home. By Alfiah Strohal I’ve lived in many countries over my 18 years as an expat. I lived in Europe for six years and another six years in Dubai […]
Preparing for a Positive Birth Experience

When you are pregnant it’s important to prepare yourself mentally and physically so that you can be in control and make choices for a positive birth. Here are the key aspects to consider on your journey to motherhood. By Iasnaia Maximo I used to live in Amsterdam, where I worked as a Doula […]
Recovering from a C-Section in Thailand

Cesarean sections are growing in popularity not only in Thailand but in most countries across the world. Whether you are having elective surgery or want to be prepared in case of an emergency C-section, understanding the recovery after a Cesarean should not be underestimated. By Sheena Flannery C-section is not the easy option, yet the […]