Tag: fitness

• 

  The Importance of Physical Activity in Unprecedented Times

  Everyone is aware of the need to exercise, but what are the benefits of embedding it in your family’s routine? A physical education specialist explains.By Michael McFarlaneThe importance of physical activity and exercise has surged to the forefront of everyone’s mind as we have had to navigate through a multitude of difficult periods. We have […]
• 

  Helping My Daughter Make Space for Sports and Exercise in Her Life

  Concerned with her daughter’s lack of interest in sports and physical activity, Sanam decided to lead by example to encourage her family to adopt a more active lifestyle.By Sanam Raisa RahmanWhen my elder daughter started going to school, I noticed she was not as keen on sports and physical activities as she was about art, […]
• 

  Play Yoga: a practice for everyone

  Suzi introduces us to the ancient practice of yoga and answers some FAQs about joining a class.By Suzi ChaemchaengBeing on a mat and away from the daily grind is the perfect opportunity to take time out for you. Perhaps you have considered doing yoga for years, but you feel confused by all the terms. Maybe […]
• 

  Virtual Runs: Better Health for Family and Community

  Joel Farnworth writes how his family discovered running for charity and the advantages of doing a virtual run together.  By Joel Farnworth  If your family is looking to get active and enjoys outdoor activities, you might like to try a running event together. My family got hooked a couple of years ago as the kids […]
• 

  What Your Pee Might Be Telling You About Your Health

  You may not give much thought to the colour of your urine (or that of your kids) but it can be a helpful indicator of your body’s wellbeing so it pays to know what the colour chart means.By The Nephrology (Kidney) Center, Bumrungrad International HospitalHave you ever stopped to look at the color of your […]
• 

  Staying Home: Warm Your Body and Restore Your Gut Health　巣ごもり生活、身体を温めて腸を元気に！

  The decrease in physical activity from staying at home is weakening our bodies. One mom shares how you can counter these ill effects by boosting your gut health and doing a simple but powerful exercise.   By Aoko Yukimune / Translated by Fumi Yasui  [日本語記事へ]   The recent measures against COVID-19 were on a large scale and […]