Tag: fitness

  • Virtual Runs: Better Health for Family and Community
    Virtual Runs: Better Health for Family and Community

    Joel Farnworth writes how his family discovered running for charity and the advantages of doing a virtual run together.   By Joel Farnworth   If your family is looking to get active and enjoys outdoor activities, you might like to try a running event together. My family got hooked a couple of years ago as […]

  • What Your Pee Might Be Telling You About Your Health
    What Your Pee Might Be Telling You About Your Health

    You may not give much thought to the colour of your urine (or that of your kids) but it can be a helpful indicator of your body’s wellbeing so it pays to know what the colour chart means. By The Nephrology (Kidney) Center, Bumrungrad International Hospital Have you ever stopped to look at the color […]

  • Staying Home: Warm Your Body and Restore Your Gut Health 巣ごもり生活、身体を温めて腸を元気に!
    Staying Home: Warm Your Body and Restore Your Gut Health 巣ごもり生活、身体を温めて腸を元気に!

    The decrease in physical activity from staying at home is weakening our bodies. One mom shares how you can counter these ill effects by boosting your gut health and doing a simple but powerful exercise.   By Aoko Yukimune / Translated by Fumi Yasui  [日本語記事へ]   The recent measures against COVID-19 were on a large […]

  • Family Runs: Healthier and happier for the long run
    Family Runs: Healthier and happier for the long run

    Vana and her family love running and combine this with participating in charity runs to support different causes in the community.  She tells us that we don’t need to be super athletic to start running as a family but following the advice below will make it more pleasant for everyone.   By Vanasobhin Kasemsri   […]

  • Why Do You Need to Warm up before Exercising?
    Why Do You Need to Warm up before Exercising?

    Exercise is important for good health, but you should prepare the body by warming up and cooling down the muscles before and after you add stress with intense movements. Here is a good reminder of why weight training is also equally important to avoid muscle injury.   By Dr. Alisara Arirachakaran   It can be […]

  • Conquering Your Exercise Goals Forever!
    Conquering Your Exercise Goals Forever!

    Wondering why you can’t seem to stick to your New Year’s resolutions, year after year? Gale Ruttanaphon explains long-term change is achievable if you set habit-based goals, focus on small changes, and begin with “I want” rather than “I should.” By Gale Ruttanaphon    New Year is the time for a fresh beginning where we […]