Tag: health

  • Creating Enjoyable Food Experiences for Kids  子どもと紡ぐ食の記憶
    Creating Enjoyable Food Experiences for Kids 子どもと紡ぐ食の記憶

    Most parents worry about ‘picky eating’ habits of their children. What can we do to overcome this? Mao, a nutritionist, shares how to address it with fun and educational food activities.   By Mao Tsuchiya / Translated by Hanae Matsumura [日本語記事へ]   Ten years ago, in a fishery harbor in Senegal, I was excitedly preparing […]

  • Staying Home: Warm Your Body and Restore Your Gut Health 巣ごもり生活、身体を温めて腸を元気に!
    Staying Home: Warm Your Body and Restore Your Gut Health 巣ごもり生活、身体を温めて腸を元気に!

    The decrease in physical activity from staying at home is weakening our bodies. One mom shares how you can counter these ill effects by boosting your gut health and doing a simple but powerful exercise.   By Aoko Yukimune / Translated by Fumi Yasui  [日本語記事へ]   The recent measures against COVID-19 were on a large […]

  • The Importance of Community Spirit During COVID-19 and Beyond
    The Importance of Community Spirit During COVID-19 and Beyond

    Staying home didn’t stop Khun Oramat from being proactive with seeking out a way to help the community. With the help of her community, they made more than 10,000 face shields for hospitals at a time when they were needed the most. By Vana Kasemsri   For some families staying at home during the COVID-19 […]

  • There Are More Benefits of Vitamin D Than You Know!
    There Are More Benefits of Vitamin D Than You Know!

    Vitamin D is important for a variety of reasons. If your vitamin D level is insufficient or deficient there are some suggestions on how to treat it.     By Drug Information Service, Bumrungrad International Hospital   Vitamin D insufficiency or deficiency is common and is defined as a lower than normal vitamin D level. This […]

  • Mommy Locks: Managing Postpartum Hair Loss
    Mommy Locks: Managing Postpartum Hair Loss

    A hairstylist offers her perspective on postpartum hair loss and what you can do to feel better about yourself and your hair.   By Shaz Lalji   Dealing with postpartum hair loss can be traumatic, confusing, and leave us feeling not quite ourselves. Keep in mind that this is normal and temporary. Having a child […]

  • Family Runs: Healthier and happier for the long run
    Family Runs: Healthier and happier for the long run

    Vana and her family love running and combine this with participating in charity runs to support different causes in the community.  She tells us that we don’t need to be super athletic to start running as a family but following the advice below will make it more pleasant for everyone.   By Vanasobhin Kasemsri   […]