Tag: health

  • Pumped for Pilates
    Pumped for Pilates
    Focusing on women’s health, Emma Lawrence practices and teaches Pilates daily, and shares how you can strengthen your core and overall well-being using focused movements and controlled breathing.
  • Pets: A Love Like No Other
    Pets: A Love Like No Other
    Sadef tells us about the many benefits of keeping a pet and one of those is the unconditional love they give.  By Sadef ChhotaniThrough the ages, humans have been known to adopt animals as pets for their basic needs as well as companionship. In ancient times, people kept and trained wolves for hunting and shepherds […]
  • Diastasis Recti: An Unknown But Common Condition
    Diastasis Recti: An Unknown But Common Condition
    39% of all women have diastasis recti six months after giving birth. What is it, and how do you know if you have it? Ingrid explains.By Ingrid HanifenWhat is diastasis recti? Simply put, it’s the thinning of the connective tissue that joins the abdominal muscles in the middle, or a separation of the abdominal muscles. […]
  • Exercise is at Hand: How to Exercise While Busy at Home
    Exercise is at Hand: How to Exercise While Busy at Home
    Has exercise felt out of your reach since becoming a parent or since this pandemic began? Exercise specialist Ingrid helps you bring exercise into your daily routine with some suggestions and ideas.By Ingrid HanifenWe all know that exercise is important, not just for our physical health, but also for our mental health and wellbeing. So, […]
  • Play Yoga: a practice for everyone
    Play Yoga: a practice for everyone
    Suzi introduces us to the ancient practice of yoga and answers some FAQs about joining a class.By Suzi ChaemchaengBeing on a mat and away from the daily grind is the perfect opportunity to take time out for you. Perhaps you have considered doing yoga for years, but you feel confused by all the terms. Maybe […]
  • Report: UNWC Seminar – COVID-19 Vaccination Explained
    Report: UNWC Seminar – COVID-19 Vaccination Explained
    Bumps and Babies Coordinator, Emma, summarises the information shared in the recent COVID-19 Vaccine Seminar hosted by the UNWC in Bangkok.By Emma McNerlinBAMBI were recently invited to attend a COVID-19 vaccination seminar organized by the UNWC (United Nations Women’s Club) Thailand held on 17 March at the Novotel Bangkok Sukhumvit 20. The guest speaker at the […]