Tag: mental health

  • Rediscovering Yourself Through Mindfulness 自分らしく生きるための第一歩 ~自分の心と向き合っていますか?
    Rediscovering Yourself Through Mindfulness 自分らしく生きるための第一歩 ~自分の心と向き合っていますか?

    “Mindfulness” is to let go of your inclinations and thoughts, and to know your true mind. But what does it really mean?   By Tomoko Morikawa / Translated by Hanae Matsumura [日本語記事へ]   I teach mindfulness and Emotional Intelligence (EQ) in my current profession. What do these two have in common? In a nutshell, they […]

  • Art Therapy: Healing Through Creativity
    Art Therapy: Healing Through Creativity

    Known for her dot-style of painting Amy Diener is a talented young artist living in Bangkok.  She speaks about her art and how she has found comfort in it after years of dealing with Obsessive-Compulsive Disorder. By As told by Amy Diener to Rina Wongpanich   What is your background and how did you start […]

  • Helping Children Transition to New Environments
    Helping Children Transition to New Environments

    Transitions into new environments are challenging for adults and children alike. Experienced international educator Karen O’Neill shares tips for parents to support their children through transitions.   By Karen O’Neill   How do we support and prepare our children to leave the comfort and security of their parents, caregivers, and home environment to start early […]

  • Protecting Your Loved Ones Through Deeper Self Connection
    Protecting Your Loved Ones Through Deeper Self Connection

    The last few months have not been easy and you may have felt a strain on your relationships. There is an opportunity here to focus on connecting with and understanding yourself better in order to protect those you love.   By Claudia Gomes, Photo by Raphael Brasileiro from Pexels   Recently, the government asked everyone […]

  • My Career Will Not Be Wasted  私のキャリアは失われない
    My Career Will Not Be Wasted 私のキャリアは失われない

    What does “career” mean to you? Living in Thailand for a limited time revealed a good opportunity for Machiko Mori to think about what she wants from her career and life.   By Machiko Mori / Translated by Hanae Matsumura [日本語記事へ]   Two years ago, I left the company where I had worked for years […]

  • Pets: A Love Like No Other
    Pets: A Love Like No Other

    Sadef tells us about the many benefits of keeping a pet and one of those is the unconditional love they give.   By Sadef Chhotani Through the ages, humans have been known to adopt animals as pets for their basic needs as well as companionship. In ancient times, people kept and trained wolves for hunting […]