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  1. From Paper Trails to Inner Peace

    … I guarantee you will notice a shift in your own energy and mental state.   Beginning … depends on your capacity to take risks, go beyond the tag that has been used to define your art.” When you … is? What is my standard for my health or fitness? What is my …

  2. Helping My Daughter Make Space for Sports and Exercise in Her Life

    … was also little awareness of the impact of exercise on mental health. The last time I played sports was in high school, … have fun—jumping jacks sessions, dancing, and playing tag. I want my daughter to look back at her memories of …