Tag: mental health

  • Self-care Bingo
    Self-care Bingo
    Doing a simple self-care activity every day can make a big difference to your mental wellness. Which of the ideas in our self-care bingo grid resonate with you? Choose some to complete this month! Click the red button to view the complete grid.  View PDF
  • An Introduction to Anxiety and Anxiety Disorders in Children
    An Introduction to Anxiety and Anxiety Disorders in Children
    Anxious about your child’s anxiety? Clinical Mental Health Counselor Alexandra Schuur walks us through how anxiety may present in children, how to spot it, and steps we can take as parents to help them.By Alexandra SchuurAnxiety in children has long been a hot topic in the mental health world. Over the last decade, parents might […]
  • Mind the Mind: Towards Robust Mental Health
    Mind the Mind: Towards Robust Mental Health
     Mental health is an integral part of your well-being and you may have unknowingly neglected it. Holistic wellness expert, Angeli, shares five simple steps you can start with right now to give your mind some tender loving care. By Angeli JagotaThis article was first published in the October 2018 issue of BAMBI Magazine and was updated […]
  • Breaking the Stigma
    Breaking the Stigma
    Mental health is for everyone, and a large percentage of the population faces mental health challenges. One mom, Jinae, shares her own experience and insights in order to help break the stigma.By Jinae Higashino This article was first published in the October 2018 issue of BAMBI Magazine and was updated in March 2022.There is an enormous […]
  • Pets: A Love Like No Other
    Pets: A Love Like No Other
    Sadef tells us about the many benefits of keeping a pet and one of those is the unconditional love they give.  By Sadef ChhotaniThrough the ages, humans have been known to adopt animals as pets for their basic needs as well as companionship. In ancient times, people kept and trained wolves for hunting and shepherds […]
  • Buy Nothing, Change Everything!
    Buy Nothing, Change Everything!
    Could buying less and sharing more save us money, time, space, and our planet? Megha introduces the global Buy Nothing Project. By Megha JindalI have too much stuff. No matter how much I ‘konmari’ my house, it seems to pile up. And yet, my family wants more. I don’t have enough space, money, or time for […]