Tag: mental health

  • Self-Compassion
    Compassion involves the act of sympathizing with others. However, sometimes it is easier to sympathize with others than ourselves. Cecilia Yu shows us how to exercise self-compassion, leading to a healthier relationship with ourselves.
  • Reflection, Resilience, And Renewal
    Reflection, Resilience, And Renewal
    If used efficiently, reflection can foster renewal. Dr. Ben Weinstein shows us how to properly look back on and learn from the past without being caught there.
  • Overcoming Overwhelm
    Overcoming Overwhelm
    Feeling overwhelmed is the norm when it comes to raising tiny humans, but to the detriment of their own health and well-being, many parents tend to sweep their emotions under the rug and ‘get on’ with life. Health and life coach, Debora Giacomelli, suggests healthier ways to deal with this instead.
  • Self-care Bingo
    Self-care Bingo
    Doing a simple self-care activity every day can make a big difference to your mental wellness. Which of the ideas in our self-care bingo grid resonate with you? Choose some to complete this month! Click the red button to view the complete grid.  View PDF
  • An Introduction to Anxiety and Anxiety Disorders in Children
    An Introduction to Anxiety and Anxiety Disorders in Children
    Anxious about your child’s anxiety? Clinical Mental Health Counselor Alexandra Schuur walks us through how anxiety may present in children, how to spot it, and steps we can take as parents to help them.By Alexandra SchuurAnxiety in children has long been a hot topic in the mental health world. Over the last decade, parents might […]
  • Mind the Mind: Towards Robust Mental Health
    Mind the Mind: Towards Robust Mental Health
     Mental health is an integral part of your well-being and you may have unknowingly neglected it. Holistic wellness expert, Angeli, shares five simple steps you can start with right now to give your mind some tender loving care. By Angeli JagotaThis article was first published in the October 2018 issue of BAMBI Magazine and was updated […]