Tag: mindfulness

  • Conquering Your Exercise Goals Forever!
    Conquering Your Exercise Goals Forever!

    Wondering why you can’t seem to stick to your New Year’s resolutions, year after year? Gale Ruttanaphon explains long-term change is achievable if you set habit-based goals, focus on small changes, and begin with “I want” rather than “I should.” By Gale Ruttanaphon    New Year is the time for a fresh beginning where we […]

  • Practicing Mindfulness with Your Family
    Practicing Mindfulness with Your Family

    Incorporating mindfulness moments into your family life is possible, even with children under six years of age. Yoga instructor and mom Dharak suggests some activities you might try. By Dharak Dhamarongrat   Growing up in Bangkok, I found I rarely had moments of mindfulness during my childhood because of our living environment. Our pace of […]

  • Teaching Children to Express Themselves through Art
    Teaching Children to Express Themselves through Art

    What happens when we combine being mindful with art? Artist, and mindful healing practitioner, Aarti Saikia shares the benefits of children expressing themselves through creativity while being in tune with their thoughts and feelings.  By Aarti Saikia Art connects us in a profound way. By working through open, imaginative ideas and promoting creativity and free […]

  • Fostering an Attitude of Gratitude in Our Children
    Fostering an Attitude of Gratitude in Our Children

    Less is often more, and when fostering gratitude in our children, creating the conditions for engagement and ease are an important foundation for developing true appreciation. By Jinae Higashino Fostering an attitude of gratitude is a phenomenal investment. In reviewing more than 40 studies on gratitude, a list of 31 benefits from the practice of […]

  • Mindful Gratitude … the Best Medicine
    Mindful Gratitude … the Best Medicine

    Gratitude can lead us to greater abundance and wellbeing. Masooma shares how to make this practice a habit. By Masooma Kachelo   We were all told by our parents to be grateful. Yet it wasn’t until four years ago, when I began my mindfulness practice, that I truly understood gratitude and the magical impact it […]

  • Mind the Mind: Towards Robust Mental Health
    Mind the Mind: Towards Robust Mental Health

    Mental health is an integral part of your well-being, and you may have unknowingly neglected it. Holistic wellness expert, Angeli, shares 5 simple steps you can start with right now to give your mind some tender loving care. By Angeli Jagota   Articles, newsprint, videos, and online forums advise galore on what you should do […]