Tag: mindfulness

  • What Babies Can Teach Adults About Living a Healthy Life
    What Babies Can Teach Adults About Living a Healthy Life

    Learning is a two-way street. If babies learn from adults so can adults too. Here are some lovely lessons for adults to learn from babies.   By Henrik Olofsson   Although babies are highly dependent on having adults around as they grow up – to raise, feed and protect them – learning should not just […]

  • Protecting Your Loved Ones Through Deeper Self Connection
    Protecting Your Loved Ones Through Deeper Self Connection

    The last few months have not been easy and you may have felt a strain on your relationships. There is an opportunity here to focus on connecting with and understanding yourself better in order to protect those you love.   By Claudia Gomes, Photo by Raphael Brasileiro from Pexels   Recently, the government asked everyone […]

  • Conquering Your Exercise Goals Forever!
    Conquering Your Exercise Goals Forever!

    Wondering why you can’t seem to stick to your New Year’s resolutions, year after year? Gale Ruttanaphon explains long-term change is achievable if you set habit-based goals, focus on small changes, and begin with “I want” rather than “I should.” By Gale Ruttanaphon    New Year is the time for a fresh beginning where we […]

  • Practicing Mindfulness with Your Family
    Practicing Mindfulness with Your Family

    Incorporating mindfulness moments into your family life is possible, even with children under six years of age. Yoga instructor and mom Dharak suggests some activities you might try. By Dharak Dhamarongrat   Growing up in Bangkok, I found I rarely had moments of mindfulness during my childhood because of our living environment. Our pace of […]

  • Teaching Children to Express Themselves through Art
    Teaching Children to Express Themselves through Art

    What happens when we combine being mindful with art? Artist, and mindful healing practitioner, Aarti Saikia shares the benefits of children expressing themselves through creativity while being in tune with their thoughts and feelings.  By Aarti Saikia Art connects us in a profound way. By working through open, imaginative ideas and promoting creativity and free […]

  • Fostering an Attitude of Gratitude in Our Children
    Fostering an Attitude of Gratitude in Our Children

    Less is often more, and when fostering gratitude in our children, creating the conditions for engagement and ease are an important foundation for developing true appreciation. By Jinae Higashino Fostering an attitude of gratitude is a phenomenal investment. In reviewing more than 40 studies on gratitude, a list of 31 benefits from the practice of […]