Tag: mindfulness

  • Leading By Example To Overcome Parenting Pressure
    Leading By Example To Overcome Parenting Pressure

    Carolina shares powerful ways to inspire our kids by setting examples and making parenting joyful at the same time.   By Carolina Herrera, Photo by Jonathan Borba on Unsplash   We’ve all heard that kids are like sponges. Whatever they see and hear, they absorb easily. I remember feeling horrified by this when I had […]

  • What The Inequality Of Theatre Can Teach Our Children
    What The Inequality Of Theatre Can Teach Our Children

    In theatre, children face inequality due to an emphasis on individual ability. A theatre professional looks at how this develops their minds for the future. By Hiromi Mizuno / Translated by Hanae Matsumura; Photo credit to the author The Southern Tent Theatre Company is a Japanese theatre in Bangkok. Children ranging from 6 to 15 […]

  • Rediscovering Yourself Through Mindfulness 自分らしく生きるための第一歩 ~自分の心と向き合っていますか?
    Rediscovering Yourself Through Mindfulness 自分らしく生きるための第一歩 ~自分の心と向き合っていますか?

    “Mindfulness” is to let go of your inclinations and thoughts, and to know your true mind. But what does it really mean?   By Tomoko Morikawa / Translated by Hanae Matsumura [日本語記事へ]   I teach mindfulness and Emotional Intelligence (EQ) in my current profession. What do these two have in common? In a nutshell, they […]

  • What Babies Can Teach Adults About Living a Healthy Life
    What Babies Can Teach Adults About Living a Healthy Life

    Learning is a two-way street. If babies learn from adults so can adults too. Here are some lovely lessons for adults to learn from babies.   By Henrik Olofsson   Although babies are highly dependent on having adults around as they grow up – to raise, feed and protect them – learning should not just […]

  • Protecting Your Loved Ones Through Deeper Self Connection
    Protecting Your Loved Ones Through Deeper Self Connection

    The last few months have not been easy and you may have felt a strain on your relationships. There is an opportunity here to focus on connecting with and understanding yourself better in order to protect those you love.   By Claudia Gomes, Photo by Raphael Brasileiro from Pexels   Recently, the government asked everyone […]

  • Conquering Your Exercise Goals Forever!
    Conquering Your Exercise Goals Forever!

    Wondering why you can’t seem to stick to your New Year’s resolutions, year after year? Gale Ruttanaphon explains long-term change is achievable if you set habit-based goals, focus on small changes, and begin with “I want” rather than “I should.” By Gale Ruttanaphon    New Year is the time for a fresh beginning where we […]