Tag: mindfulness

• 

  Learning the Art of Weaving

  Vana and her daughter visited a weaving studio in Bangkok where the owner introduced them to the beauty and benefits of traditional weaving techniques, even for kids.By  Vanasobhin KasemsriAs a keen weaver, Miss Wiwan Lertpphokanont’s love of Thai arts and crafts took her to many parts of Thailand where she learned weaving techniques from many […]
• 

  Pushing Past Your Excuses to Achieve Your Lifestyle Goals

  A life and fitness coach encourages us to look beyond our logic and find our internal drive so that we can commit to achieving any goals like losing weight and keeping it off for good.By Gale Ruttanaphon  When the editor reached out to me to write about tips for parents to better care for themselves […]
• 

  Leading By Example To Overcome Parenting Pressure

  Carolina shares powerful ways to inspire our kids by setting examples and making parenting joyful at the same time.  By Carolina Herrera, Photo by Jonathan Borba on Unsplash  We’ve all heard that kids are like sponges. Whatever they see and hear, they absorb easily. I remember feeling horrified by this when I had my first […]
• 

  What The Inequality Of Theatre Can Teach Our Children 演劇を通して成長する、子どもの心

  In theatre, children face inequality due to an emphasis on individual ability. A theatre professional looks at how this develops their minds for the future. By Hiromi Mizuno / Translated by Hanae Matsumura; Photo credit to the author[日本語記事へ]  The Southern Tent Theatre Company is a Japanese theatre in Bangkok. Children ranging from 6 to 15 years […]
• 

  Rediscovering Yourself Through Mindfulness 自分らしく生きるための第一歩 ～自分の心と向き合っていますか?

  “Mindfulness” is to let go of your inclinations and thoughts, and to know your true mind. But what does it really mean?   By Tomoko Morikawa / Translated by Hanae Matsumura [日本語記事へ]   I teach mindfulness and Emotional Intelligence (EQ) in my current profession. What do these two have in common? In a nutshell, they have a […]
• 

  What Babies Can Teach Adults About Living a Healthy Life

  Learning is a two-way street. If babies learn from adults so can adults too. Here are some lovely lessons for adults to learn from babies.  By Henrik Olofsson  Although babies are highly dependent on having adults around as they grow up – to raise, feed and protect them – learning should not just be a […]