Tag: nutrition

  • Children’s Eating Habits: What to Avoid and What to Get Right
    Children’s Eating Habits: What to Avoid and What to Get Right

    As parents, we all worry about our child’s wellbeing, especially when it comes to their eating habits. By keeping an eye on smaller things, we can try to prevent unhealthy eating habits and disorders. These things take time but eventually, they lead to a happier and healthier child. By Dr. Oraporn Dumrongwongsiri Food is essential […]

  • Stress — What Is Your Gut Telling You?
    Stress — What Is Your Gut Telling You?

    Culinary nutritionist and health coach, Cecilia Yu explains the connection between our gut health and our mental health. Incorporate some of her tips to manage the stress in your life. By Cecilia Yu   Have you listened to your gut lately? Are you at peace or in turmoil over a decision you have been deliberating […]

  • 5 Tips and Tricks to Create Healthy Habits
    5 Tips and Tricks to Create Healthy Habits

    Habits, good or bad, are formed throughout our lives and stay with us. Suzanne gives us strategies to ensure that the habits we form serve our mind and body in a positive way, using the example of healthy eating. By Suzanne Van de Venne Imagine you would have to consciously think about how to brush your […]

  • Food & Nutrition: Should You Go Organic?
    Food & Nutrition: Should You Go Organic?

    What are the pros and cons of organic food? How is organic food different from organic agriculture? Our contributor Karin provides the answers to these and more. By Karin Biran People who buy organic foods are usually those who make healthier food choices and their lifestyles tend to be more in line with recommendations for a […]

  • Eat a Rainbow of ‘Anytime Food’ Everyday!
    Eat a Rainbow of ‘Anytime Food’ Everyday!

    Here are some quick tips and recipes to help encourage your children to eat wholesome and nutritious food. By Sarah Tamburrini Parents all over the world today are facing the same challenge: how to get their children to eat wholesome and nutritious food. They know what they want their children to be eating, but in […]

  • How to Stay Healthy on Vacation
    How to Stay Healthy on Vacation

    Even little changes to your diet and lifestyle can help ensure optimal health during and after the holidays. Here’s how. By Cecilia Yu   Staying healthy on vacation isn’t that different from the holy grail of supreme health: Drink water Eat vegetables and fruits Limit sugar and processed food Consume healthy fats Exercise Sleep adequately […]