Tag: nutrition

  • Unfolding the Myths About Plant-Based Diets
    Unfolding the Myths About Plant-Based Diets

    Meat has always been considered a rich source of protein, calcium and various other nutrients. Here we unfold the various myths related to a plant-based diet that is not only nutritious but also interesting and creative. By Nutrition Support Team at Bumrungrad Hospital There are food fads and in-trend diets, and then there are food […]

  • Pushing Past Your Excuses to Achieve Your Lifestyle Goals
    Pushing Past Your Excuses to Achieve Your Lifestyle Goals

      A life and fitness coach encourages us to look beyond our logic and find our internal drive so that we can commit to achieving any goals like losing weight and keeping it off for good. By Gale Ruttanaphon   When the editor reached out to me to write about tips for parents to better […]

  • Do Children Need Nutritional Supplements?
    Do Children Need Nutritional Supplements?

    We know that vitamins and minerals are essential for healthy development and a balanced diet is key. If your child is not eating well you may have wondered about giving them nutritional supplements.  Here is what you need to know about supplements for children and whether your child needs them.   By Dr. Donna Robinson […]

  • What Your Pee Might Be Telling You About Your Health
    What Your Pee Might Be Telling You About Your Health

    You may not give much thought to the colour of your urine (or that of your kids) but it can be a helpful indicator of your body’s wellbeing so it pays to know what the colour chart means. By The Nephrology (Kidney) Center, Bumrungrad International Hospital Have you ever stopped to look at the color […]

  • Creating Enjoyable Food Experiences for Kids  子どもと紡ぐ食の記憶
    Creating Enjoyable Food Experiences for Kids 子どもと紡ぐ食の記憶

    Most parents worry about ‘picky eating’ habits of their children. What can we do to overcome this? Mao, a nutritionist, shares how to address it with fun and educational food activities.   By Mao Tsuchiya / Translated by Hanae Matsumura [日本語記事へ]   Ten years ago, in a fishery harbor in Senegal, I was excitedly preparing […]

  • Staying Home: Warm Your Body and Restore Your Gut Health 巣ごもり生活、身体を温めて腸を元気に!
    Staying Home: Warm Your Body and Restore Your Gut Health 巣ごもり生活、身体を温めて腸を元気に!

    The decrease in physical activity from staying at home is weakening our bodies. One mom shares how you can counter these ill effects by boosting your gut health and doing a simple but powerful exercise.   By Aoko Yukimune / Translated by Fumi Yasui  [日本語記事へ]   The recent measures against COVID-19 were on a large […]