Tag: nutrition

  • Staying Home: Warm Your Body and Restore Your Gut Health 巣ごもり生活、身体を温めて腸を元気に!
    Staying Home: Warm Your Body and Restore Your Gut Health 巣ごもり生活、身体を温めて腸を元気に!

    The decrease in physical activity from staying at home is weakening our bodies. One mom shares how you can counter these ill effects by boosting your gut health and doing a simple but powerful exercise.   By Aoko Yukimune / Translated by Fumi Yasui  [日本語記事へ]   The recent measures against COVID-19 were on a large […]

  • Eating Your Way to Better Mental Wellness
    Eating Your Way to Better Mental Wellness

    We know what to eat to stay fit, but what about eating to stay sane? Laura Martin explains the gut and brain connection and guides us towards eating better so we can feel happier during times of stress. By Laura Martin; Photos courtesy of the author What if I told you that you can eat […]

  • Meal Planning – Good for Your Pocket and the Planet!
    Meal Planning – Good for Your Pocket and the Planet!

    Who doesn’t love a home-cooked meal? But at the end of a busy day, the thought of preparing a meal can send us straight to the food ordering app (and then feeling guilty about the packaging left at the end). Order no more as Frey has a great approach for meal planning that will help […]

  • Children’s Eating Habits: What to Avoid and What to Get Right
    Children’s Eating Habits: What to Avoid and What to Get Right

    As parents, we all worry about our child’s wellbeing, especially when it comes to their eating habits. By keeping an eye on smaller things, we can try to prevent unhealthy eating habits and disorders. These things take time but eventually, they lead to a happier and healthier child. By Dr. Oraporn Dumrongwongsiri Food is essential […]

  • Stress — What Is Your Gut Telling You?
    Stress — What Is Your Gut Telling You?

    Culinary nutritionist and health coach, Cecilia Yu explains the connection between our gut health and our mental health. Incorporate some of her tips to manage the stress in your life. By Cecilia Yu   Have you listened to your gut lately? Are you at peace or in turmoil over a decision you have been deliberating […]

  • 5 Tips and Tricks to Create Healthy Habits
    5 Tips and Tricks to Create Healthy Habits

    Habits, good or bad, are formed throughout our lives and stay with us. Suzanne gives us strategies to ensure that the habits we form serve our mind and body in a positive way, using the example of healthy eating. By Suzanne Van de Venne Imagine you would have to consciously think about how to brush your […]