Tag: nutrition

  • What Your Pee Might Be Telling You About Your Health
    What Your Pee Might Be Telling You About Your Health

    You may not give much thought to the colour of your urine (or that of your kids) but it can be a helpful indicator of your body’s wellbeing so it pays to know what the colour chart means. By The Nephrology (Kidney) Center, Bumrungrad International Hospital Have you ever stopped to look at the color […]

  • Creating Enjoyable Food Experiences for Kids  子どもと紡ぐ食の記憶
    Creating Enjoyable Food Experiences for Kids 子どもと紡ぐ食の記憶

    Most parents worry about ‘picky eating’ habits of their children. What can we do to overcome this? Mao, a nutritionist, shares how to address it with fun and educational food activities.   By Mao Tsuchiya / Translated by Hanae Matsumura [日本語記事へ]   Ten years ago, in a fishery harbor in Senegal, I was excitedly preparing […]

  • Staying Home: Warm Your Body and Restore Your Gut Health 巣ごもり生活、身体を温めて腸を元気に!
    Staying Home: Warm Your Body and Restore Your Gut Health 巣ごもり生活、身体を温めて腸を元気に!

    The decrease in physical activity from staying at home is weakening our bodies. One mom shares how you can counter these ill effects by boosting your gut health and doing a simple but powerful exercise.   By Aoko Yukimune / Translated by Fumi Yasui  [日本語記事へ]   The recent measures against COVID-19 were on a large […]

  • Eating Your Way to Better Mental Wellness
    Eating Your Way to Better Mental Wellness

    We know what to eat to stay fit, but what about eating to stay sane? Laura Martin explains the gut and brain connection and guides us towards eating better so we can feel happier during times of stress. By Laura Martin; Photos courtesy of the author What if I told you that you can eat […]

  • Meal Planning – Good for Your Pocket and the Planet!
    Meal Planning – Good for Your Pocket and the Planet!

    Who doesn’t love a home-cooked meal? But at the end of a busy day, the thought of preparing a meal can send us straight to the food ordering app (and then feeling guilty about the packaging left at the end). Order no more as Frey has a great approach for meal planning that will help […]

  • Children’s Eating Habits: What to Avoid and What to Get Right
    Children’s Eating Habits: What to Avoid and What to Get Right

    As parents, we all worry about our child’s wellbeing, especially when it comes to their eating habits. By keeping an eye on smaller things, we can try to prevent unhealthy eating habits and disorders. These things take time but eventually, they lead to a happier and healthier child. By Dr. Oraporn Dumrongwongsiri Food is essential […]