Tag: nutrition

  • Breastfeeding Myths and What’s Real
    Breastfeeding Myths and What’s Real

    Lactation consultant Lia debunks common myths about breastfeeding debunked and tells you what you should know about establishing a healthy milk supply. By Lia Segall Pasternak   As a pregnant or breastfeeding mom, it seems everyone has some advice to impart. Whilst advice comes with good intentions, it isn’t always correct and may not be […]

  • “Until They Are One, Food Is for Fun!”
    “Until They Are One, Food Is for Fun!”

    If you have a child approaching weaning age, you may be interested in baby-led weaning. Ann Patrick explains what it is, its benefits, and how to get started. Words and photo by Ann Patrick   What is baby-led weaning? Baby-led weaning quite simply means you let your baby self-feed — from the moment you start […]