Tag: wellbeing

  • What Parents Say: Me-Time
    What Parents Say: Me-Time
    Despite juggling kids, work and family, BAMBI parents get creative in getting their me-time and finding ways to recharge.By Sanam Raisa Rahman and Chyi LeeFor many of us, as new parents, one of the top surprises of joining parenthood other than sleep deprivation is the drastic change in our schedules. From all the feeding, changing, […]
  • Bringing Harmony to the Family with Dance Therapy
    Bringing Harmony to the Family with Dance Therapy
    Dance and Movement Therapy can clear our headspace and foster resilience. Aurelie explains the benefits of this practice for families and offers a fun activity to try at home.By Aurélie ChaudieuA little bit of historyAfter the Second World War, there was a need for alternatives to verbal therapy for war returnees to cope with what […]
  • Transitioning to Parenthood: Maintaining Relationship Satisfaction
    Transitioning to Parenthood: Maintaining Relationship Satisfaction
    Successfully navigating your roles as partners while you become new parents can be difficult, but it’s not impossible. Rasee Govindani shares some tips on what couples can do to continue to be happy in their relationship even after the addition of a new family member. By Rasee GovindaniType “what I need before my baby is […]
  • Musings of a Midwife: Instinctive birth – getting out of Mother Nature’s way
    Musings of a Midwife: Instinctive birth – getting out of Mother Nature’s way
    With the theme of nature this month, Midwife Emma explores instinctive birth, a philosophy in which labor and birth is respected as a natural physiological process with a delicate physical, hormonal and emotional balance for the birthing woman, her partner, and their baby.By Emma McNerlinThere is a well-known saying in my profession: “Midwives have skilled […]
  • Unfolding the Myths About Plant-Based Diets
    Unfolding the Myths About Plant-Based Diets
    Meat has always been considered a rich source of protein, calcium and various other nutrients. Here we unfold the various myths related to a plant-based diet that is not only nutritious but also interesting and creative.By Nutrition Support Team at Bumrungrad HospitalThere are food fads and in-trend diets, and then there are food revolutions that […]
  • Why Every Woman Should have a Doula
    Why Every Woman Should have a Doula
    Having a doula can transform the birth process. Erika shares the benefits and how she improved her experience as a mom to be.“If a doula were a drug, it’d be unethical not to use it” – John KennellBy: Erika LindleyMy arrival in Bangkok two years ago was filled with excitement and apprehension, I subsequently found […]