Tag: wellbeing

  • Exercise is at Hand: How to Exercise While Busy at Home
    Exercise is at Hand: How to Exercise While Busy at Home
    Has exercise felt out of your reach since becoming a parent or since this pandemic began? Exercise specialist Ingrid helps you bring exercise into your daily routine with some suggestions and ideas.By Ingrid HanifenWe all know that exercise is important, not just for our physical health, but also for our mental health and wellbeing. So, […]
  • The Life of Parents in the New Normal
    The Life of Parents in the New Normal
    As we continue to navigate the pandemic, medical services specialist Devi Bajaj brings us an interview with mental health coach Bharati with thoughts and tips on parenting during this time.By Devi BajajTell us a bit about yourself. After I completed my degree in Finance and Banking, my love for learning led me to the field of […]
  • Parenting During the New Normal
    Parenting During the New Normal
    Sadef reflects on raising her family during the Covid-19 pandemic and some of the ways they have adjusted to life in the new normal.By Sadef ChhotaniParenting is a never-ending, 24/7 job. Even if you are 80 and your child is 50, you continue to parent them in one way or another. Add the challenges of […]
  • What Parents Say: Me-Time
    What Parents Say: Me-Time
    Despite juggling kids, work and family, BAMBI parents get creative in getting their me-time and finding ways to recharge.By Sanam Raisa Rahman and Chyi LeeFor many of us, as new parents, one of the top surprises of joining parenthood other than sleep deprivation is the drastic change in our schedules. From all the feeding, changing, […]
  • Bringing Harmony to the Family with Dance Therapy
    Bringing Harmony to the Family with Dance Therapy
    Dance and Movement Therapy can clear our headspace and foster resilience. Aurelie explains the benefits of this practice for families and offers a fun activity to try at home.By Aurélie ChaudieuA little bit of historyAfter the Second World War, there was a need for alternatives to verbal therapy for war returnees to cope with what […]
  • Transitioning to Parenthood: Maintaining Relationship Satisfaction
    Transitioning to Parenthood: Maintaining Relationship Satisfaction
    Successfully navigating your roles as partners while you become new parents can be difficult, but it’s not impossible. Rasee Govindani shares some tips on what couples can do to continue to be happy in their relationship even after the addition of a new family member. By Rasee GovindaniType “what I need before my baby is […]