Tag: wellbeing

  • BAMBI Supports Baan Dek Foundation
    BAMBI Supports Baan Dek Foundation

    By Melissa Zebrowski (Director of Partnerships, Baan Dek Foundation) and Yoshiko Swinney (Charities Coordinator, BAMBI)   At BAMBI we are very proud last year to have selected Baan Dek Foundation (www.baandekfoundation.org) as our partner. Baan Dek Foundation (BDF) is dedicated to working with more than 1,500 vulnerable children living in urban slums in Chiang Mai […]

  • Pets: A Love Like No Other
    Pets: A Love Like No Other

    Sadef tells us about the many benefits of keeping a pet and one of those is the unconditional love they give.   By Sadef Chhotani Through the ages, humans have been known to adopt animals as pets for their basic needs as well as companionship. In ancient times, people kept and trained wolves for hunting […]

  • Living a Fuller Life Through Self-Improvement and Self-Love
    Living a Fuller Life Through Self-Improvement and Self-Love

    We each have the power to improve our lives so Adi Nevo empowers readers to take action and be your own superhero (or heroine) with her advice. By Adi Nevo Lately, I’ve been hearing a lot of people say that it is stressful looking ahead at the new decade! In the dynamic world which we […]

  • How to Stay Connected with Long-Distance Family
    How to Stay Connected with Long-Distance Family

    A downside of living far from your loved ones is that it can be hard to maintain a strong bond. However, with a little effort and these ideas from Sally Flint, you won’t feel as distant from your family even though you live far away. By Sally Flint   From wonderful international school education opportunities […]

  • Why Do You Need to Warm up before Exercising?
    Why Do You Need to Warm up before Exercising?

    Exercise is important for good health, but you should prepare the body by warming up and cooling down the muscles before and after you add stress with intense movements. Here is a good reminder of why weight training is also equally important to avoid muscle injury.   By Dr. Alisara Arirachakaran   It can be […]

  • Things I Would Tell My Younger Self about Being a Parent
    Things I Would Tell My Younger Self about Being a Parent

    Sally is a children’s author, blogger, and an experienced mother. She shares her parenting insights with our readers.   By Sally Flint   This year our youngest daughter left home in Bangkok to go to university in the UK. Her sister left home two years ago and is now spending the third year of her […]