Tag: wellbeing

  • Mental Wellness Will Transform Your Life!
    Mental Wellness Will Transform Your Life!

    Dealing with positive thinking is only one component of mental wellness. If you want to experience positive mental well-being, it’s the full package that requires attention to achieve sustainable transformation. Judy King shows you how. By Judy King   After working in the fitness industry for over 23 years, I became so intrigued with what […]

  • How Storytelling Can Help Overcome Frightening Events
    How Storytelling Can Help Overcome Frightening Events

    Storytelling can be a powerful tool to help children process and understand past events as well as current and future challenges. By Alexis Gorgun   41℃ is what the thermometer read when I measured my daughter’s temperature. She was down with a fever for a few days, and it kept climbing higher and higher. Once […]

  • 3 ‘Workouts’ for Your Emotional Well-being
    3 ‘Workouts’ for Your Emotional Well-being

    Invest in your emotional well-being and enjoy the returns on your investment. By Carolina Herrera   Every year we spend hundreds of dollars on gym memberships, personal trainers and fitness boot-camps. We stress over our looks, yo-yo diet and obsess about being the perfect version of ourselves (on the outside). Yet, how many of us […]

  • Breaking the Stigma
    Breaking the Stigma

    Mental health is for everyone, and a large percentage of the population faces mental health challenges. One mom shares her own experience and insights in order to help break the stigma. By Jinae Higashino There is an enormous stigma surrounding mental health issues. For anyone suffering from mental or neurological disorders, the thought of seeking […]

  • Mindfulness and Becoming a Mum
    Mindfulness and Becoming a Mum

    Mindfulness teacher Anna Croucher explains how her meditation techniques helped her through pregnancy, labor and those precious, yet exhausting, infancy months. By Anna Croucher   When I found out last year that I was expecting my first child, I knew that life would change radically. I also appreciated that being thousands of miles from home […]

  • How to Live a Meaningful Life When You Don’t Have a Passion to Follow
    How to Live a Meaningful Life When You Don’t Have a Passion to Follow

    Having a passion is great, but it’s not something that is clear-cut for everyone. Here are some approaches on how to live a meaningful life regardless of whether we’ve found a passion or not. By Carolina Herrera   When we are looking for more meaning in our lives we are often told to follow our […]