Tag: wellbeing

  • How to Stay Connected with Long-Distance Family
    How to Stay Connected with Long-Distance Family

    A downside of living far from your loved ones is that it can be hard to maintain a strong bond. However, with a little effort and these ideas from Sally Flint, you won’t feel as distant from your family even though you live far away. By Sally Flint   From wonderful international school education opportunities […]

  • Why Do You Need to Warm up before Exercising?
    Why Do You Need to Warm up before Exercising?

    Exercise is important for good health, but you should prepare the body by warming up and cooling down the muscles before and after you add stress with intense movements. Here is a good reminder of why weight training is also equally important to avoid muscle injury.   By Dr. Alisara Arirachakaran   It can be […]

  • Things I Would Tell My Younger Self about Being a Parent
    Things I Would Tell My Younger Self about Being a Parent

    Sally is a children’s author, blogger, and an experienced mother. She shares her parenting insights with our readers.   By Sally Flint   This year our youngest daughter left home in Bangkok to go to university in the UK. Her sister left home two years ago and is now spending the third year of her […]

  • 9 Tips to Realize Your Goals in 2020
    9 Tips to Realize Your Goals in 2020

    Every year, many of us fail to accomplish our first of January resolutions. But it doesn’t have to be that way. Coach and leadership trainer Claudia Gomes shares nine tips to help you reach your goals in 2020. By Claudia Gomes I always liked the idea of New Year, a new cycle, new beginnings. But […]

  • Laying the Foundation of Men’s Health and Wellbeing
    Laying the Foundation of Men’s Health and Wellbeing

    Hormonal changes are part of aging but testosterone deficiency can impact a man’s quality of life significantly. Lifestyle factors such as diet, exercise, and sleep are key for restoring youthful levels. By Asst. Prof. Dr. Pansak Sugkraroek Testosterone is the predominant male hormone and plays a major role in a man’s health and wellbeing. It […]

  • Relaxed Parenthood: One Blows Hot, One Blows Cold!
    Relaxed Parenthood: One Blows Hot, One Blows Cold!

    A mother writes about using positive disciplining techniques and how a difference in approaches between herself and her husband work to create a healthy balance for their child.   By Ashima Kapur   Parenting wasn’t such a challenge in the past as it was part of the family system. But things are vastly different for […]