Tag: wellbeing

  • Preparing for a Positive Birth Experience
    Preparing for a Positive Birth Experience

    When you are pregnant it’s important to prepare yourself mentally and physically so that you can be in control and make choices for a positive birth. Here are the key aspects to consider on your journey to motherhood.   By Iasnaia Maximo   I used to live in Amsterdam, where I worked as a Doula […]

  • The Hidden Cause of Mom’s Annoyance 子育て中のママのパパへのイライラが止まらないのはなぜ?
    The Hidden Cause of Mom’s Annoyance 子育て中のママのパパへのイライラが止まらないのはなぜ?

    Find yourself frequently annoyed at your partner after becoming new parents? Maybe it’s because your partner is too busy or because you have no helpers. But there’s also a physiological cause. Midwife Yukiyo shares tips on how moms and dads can deal with it. By Yukiyo Tomie / Translated by Hanae Matsumura [日本語記事へ]   As a […]

  • 7 Ways To Sneak Self-Care into Your Schedule
    7 Ways To Sneak Self-Care into Your Schedule

    Looking after one’s own self and prioritizing yourself has nothing to do with being selfish. Looking and feeling good actually benefits you in the long run while you take care of others. Here are seven ways to look after yourself in a world that is getting more chaotic by the hour. By Ankita Sodhia   […]

  • When Feeling Moody Isn’t Just a Bad Mood
    When Feeling Moody Isn’t Just a Bad Mood

    We all go through moody moments, but sometimes these emotions start to become more regular and can be a sign of a more serious issue. Here is how one mother has helped herself and is now teaching her daughter about feelings. By Cara Mayega. As she stomped across the room, my five-year-old screamed, “I’m never […]

  • Taking Care of Number One 
    Taking Care of Number One 

    Bangkok Dad Eddie Yii shares his story about the mental and physical toll of fatherhood and how he rediscovered the importance of looking after himself so that he can be there for his family. By Eddie Yii Life is about priorities. I’ve always believed that if you get your priorities right, decisions will come naturally […]

  • Stress — What Is Your Gut Telling You?
    Stress — What Is Your Gut Telling You?

    Culinary nutritionist and health coach, Cecilia Yu explains the connection between our gut health and our mental health. Incorporate some of her tips to manage the stress in your life. By Cecilia Yu   Have you listened to your gut lately? Are you at peace or in turmoil over a decision you have been deliberating […]