Books to Inspire: October 2025
Wellmania: Extreme Misadventures in the Search for Wellness
By Brigid Delaney
What happens when the quest for wellness turns into a full-on obsession? In “Wellmania” Brigid Delaney dives headfirst into the bizarre world of juicing, fasting, and silent retreats—all in her hunt to become her “best self” or at least less of a hot mess.
With sharp wit and honest reflection, Delaney shifts from self-punishment to self-acceptance, discovering that true wellness isn’t about looking perfect or following every rule. It’s about balance, kindness, and actually listening to what your body wants—yes, even that extra slice of cake.
“Wellmania” perfectly blends body positivity with healthy habits, encouraging families to embrace wellness as a flexible, joyful journey. It’s a funny, empowering reminder that being well starts with loving yourself just as you are.
“Wellmania” by Brigid Delaney was published in 2017 by Schwartz Publishing and later by Greystone Books, then adapted into a Netflix series. This witty nonfiction title is available in Neilson Hays Library’s nonfiction section.
The Yoga Game in the Garden
Written by Kathy Beliveau; illustrated by Denise Holmes
“The Yoga Game in the Garden” is a gentle, imaginative introduction to yoga and mindfulness for young children. Through rhyming clues and nature-inspired poses, Kathy Beliveau invites readers to stretch, breathe, and move their bodies with joy and curiosity. Each page reveals a new creature or element of nature, encouraging kids to connect with the outdoors and their own physicality.
Denise Holmes’s warm, inclusive illustrations reflect a diverse range of children, reinforcing the message that every body is worthy of movement and self-expression. The book promotes mindful movement not as exercise or performance, but as a way of celebrating the body.
Perfect for families and educators, this story supports positive body image, self-awareness, and emotional well-being. “The Yoga Game in the Garden” helps children build healthy habits rooted in fun and self-love, reminding them that their bodies are strong, unique, and something to be cherished.
“The Yoga Game in the Garden”, written by Kathy Beliveau and illustrated by Denise Holmes, was published in 2014 by Simply Read Books. It is available in the children’s section of Neilson Hays Library.
Prepared by Kit Lang @mskitlang. The Neilson Hays Library is Thailand’s premier English-language library. The Children's Program offers Saturday Story Time, a cozy Children's Corner, and special holiday events. Adult Programs include concerts, art exhibitions, book clubs, and book sales. Located in a UNESCO-awarded historic building with a garden and cafe on site: 195 Surawong Road, Bangkok 10500, Thailand. Follow us on Instagram and Facebook.